Boxing training is the same contact or non-contact exercise program that professional and amateur boxers rely on to attain full body conditioning. There is no disputing the fact that the boxer is one of the most physically fit athletes on the planet. It is this level of fitness we seek to assist our clients in attaining.
Our training methods are comprised of both traditional practices such as weight training and aerobics and non traditional methods such as plyometrics and calisthenics.
Whether you are the seasoned weight lifter or prefer the more subtle aerobic approach to physical fitness, this program is for you and will aid you in achieving your individual best.
Regardless of the type of training one has become accustomed to, forget about age, gender, ability or lack of ability this program is for everyone.
The benefits include but are not limited to, improved:
- * Coordination
- * Weight Management
- * Balance
- * Muscle Growth
- * Motor Skills
- * Stamina/Endurance
- * Flexibility
- * Enhanced Core Strength
Box U Right Fitness is the answer. Give us a call